Conscious wellbeing — caring for yourself, from the inside out
I work with people who want to restore their physical and emotional balance through integrative therapies, conscious breathing, movement and a respectful approach to skin care.
I started out studying pharmacy. I still ask myself the same questions — what is happening in this body, and why now — but today I know how to listen for longer.
How I can help
Four ways to begin
Integrative therapies
Personal guidance to understand what lies behind what you are going through, and to find the tool that fits you best.
Stretching and Conscious Breathing
In-person classes where you learn to breathe better and move the body from the breath, working on posture, pelvic floor, balance and body awareness.
Conscious Beauty
Guidance to care for your skin through wellbeing, habits and fresh, vegan, respectful cosmetics — also reviewing ingredients and possible endocrine disruptors.
Work with me
A way to build a project of your own around wellbeing, self-care and a more conscious way of living.
About me
Hello, I'm Anna Maria Bordes
My professional path began in pharmacy, where I built a solid scientific grounding in health and how the body works. In time I felt the need to widen the view and understand the person as a whole: not only the physical body, but also emotions, lifestyle and inner balance.
That is when I trained in Homeopathy, Emotional Kinesiology, Psychological Astrology and Conscious Breathing. Each of these disciplines gave me tools to work from an integrative, respectful and personal perspective.
Read my full storyMy aim is not to offer quick fixes, but to help you understand your body, listen to what it needs and find tools that support lasting wellbeing.
What I believe
I believe in a beauty that grows out of wellbeing.
In caring for the skin while respecting the body.
In accompanying without imposing.
In breathing as a way back to the present.
And in small habits that, kept up, change our health and the way we live.
Testimonials
What people say after working with me
«If I had to describe my experience with Anna in a single word, it would be “gratitude”. Life brings us all kinds of moments, and in the hard ones, when it feels as though we are hitting the bottom, it is a fortunate thing to have a professional and a person like her. Kinesiology and Bach flowers have helped me through those difficult times and to focus better on my own goals. Thank you for your support and your dedication.»
«Anna's stretching and breathing classes are my weekly appointment with my health and with myself. In them I work on my pelvic floor, and I stretch and move my body to keep it supple and avoid getting stiff. I especially love the last part of the class: the meditation. Anna's deep, calm voice guides me to wonderful places where I switch off, relax and feel happy. It is a moment of pause I look forward to every week. I can't recommend them enough!»
«I left the first session feeling that someone had listened to me without rushing.»
«I liked that she promised me nothing. She explained what we would do and why, and I decided from there.»
«I have been coming for months. The changes have been small and slow, but they are the first ones that have lasted. And I leave each session with a clearer head than I walked in with.»
Events
What's coming up
Blog
Latest articles
Breathe. Feel. Transform.
If you have read this far, perhaps it is time to make some space for yourself.
Book a session