Blog
I write about what people ask me
The same questions come up in the practice again and again. Here they are answered calmly, without jargon and without miracle cures.
- Breathing
- Habits
- Health
- Skin
September 13, 2026 · 1 min read
What if taking care of yourself wasn't just another thing to do?
Maybe taking care of yourself isn’t about adding one more thing to your to-do list, but about slowing down, listening to yourself, and coming back to yourself.
July 9, 2026 · 1 min read
Three breaths I use through the day
No twenty minutes and no cushion required. Three ways of breathing that fit into any moment of the day.
June 18, 2026 · 1 min read
What I change in my routine when the season turns
Different light, different hours, a different pace. Three small adjustments I make every year around now.